PLANT-BASED 101: HAPPY-HEALTHY-FIT FAMILIES featuring JANE ESSELSTYN, R.N.
North Ridgeville Education Center 5490 Mills Creek Ln, North Ridgeville, OH (20 minutes west of Cleveland)
Register via email HERE
What are the principles of a plant-based diet and why is it important for families to start now to incorporate these types of foods? Where do you begin? How can you stop the progression of Type II Diabetes and halt Heart Disease in its tracks? How can you be stronger for your summer 10k? Want to avoid “E.D.”? What kind of results can you expect from this lifestyle and how quickly will benefits happen?
Come learn from Jane Esselstyn, R.N., national presenter, entertaining educator, and co-author of the Prevent and Reverse Heart Disease Cookbook, as she shares an information-packed plan on how you can transition your family, young and old, to eating strong foods.
Following the diet outlined in the film, …Forks Over Knives, Jane, daughter of the famous Dr. Caldwell Esselstyn, Jr., M.D., tours the country sharing life-saving tips on everything from diabetes prevention to sexual health. Her recent work in a Journal of Pediatrics study demonstrated the powerful effects of plant-based nutrition on obese children, in just four weeks’ time.
Come hear the stories behind the headlines, sample delicious recipes, and be inspired to make changes. This event has been made possible by the North Ridgeville Heart & Sole Challenge.
Free to attend – register here or via email with your name and number of seats requested to PlantBasedCLE@gmail.com.
Limited copies of Jane’s book, Prevent & Reverse Heart Disease Cookbook, will be available for purchase at the event.