Plant-Based Event Draws a Crowd!
On April 14th, 2015, there was a huge turnout to hear the powerful plant-based success story from Pat Humphrey coupled with “What You Need to Know” by Dr. Polly Dengel, M.D. of the Cleveland Clinic.
About to introduce our speaker, to share “How Plant-Based Eating Saved My Life” to a huge crowd at the North Ridgeville Education Center.
Pat Humphrey & Dr. Polly Dengel, M.D. spoke for 90 minutes on the powerful benefits of following a whole foods, plant-based, no oil diet, free of any animal proteins.
Pop-Up Testimonials were shared from local residents who have experienced weight loss, lowered cholesterol and blood sugar, and increased overall health in as little as 4 weeks! You CAN do this!
But what can I eat? In addition to distributing lots of recipes, pantry items from local stores were on display for participants to read labels and put their new knowledge to the test. Remember – only whole ingredients, no dairy or oil, and less than 10% of total calories from fat.
Volunteers served up oil-free hummus with toasted whole wheat pita chips, homemade salsa, cowboy caviar, cinnamon raisin bread, “cream” of potato soup, and Pat’s famous chili.
Our welcoming committee – so grateful for our volunteers!
Many thanks to the North Ridgeville Heart & Sole Challenge for making this event possible! Check our Upcoming Events tab for information on other opportunities to meet and greet or join our ongoing discussion in our facebook group by clicking HERE.